Ep 18 – Resilience with Rita Schiano

Ep 18 – Resilience with Rita Schiano

Ep 17 – Resilience with Rita Schiano Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.“If...
Ep 17 – Anxiety with Ali

Ep 17 – Anxiety with Ali

Ep 16 – Anxiety with Ali Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. “Our anxiety does not come from thinking about the future, but from wanting to control it. “ Kahlil Gibran 5...